Strength & Conditioning
Mission: A "Healthy Lifestyle" is not an event; it is a way of life
Each individualized program offers nutritional advice, strength training, increased flexibility and cardiovascular improvement. These tasks will be accomplished through traditional weight training movements focusing upon "core" stability exercises, along with explosive Olympic lifts. Creighton Preparatory School's Health and Wellness Program is designed to provide a safe and positive environment that allows each member of the Prep community to develop mentally, physically and spiritually.